Similarly as gooey and child benevolent as the first, this Dump-and-Bake Healthy Chicken Parmesan is a simple supper with no prep work! Simply place the majority of the fixings in a single dish and let the broiler take the necessary steps!
There's no pre-cooking, breading, or cutting important for this brisk prep supper — simply orchestrate the crude fixings in your dish!
The solid chicken parmesan heats in the stove (as opposed to broiling in a skillet), so it's a hands-off choice for occupied evenings. You can gather the dish ahead of time and keep it in the fridge until you're prepared to pop it in the stove.
This sound chicken parmesan formula prepares in the broiler as opposed to fricasseeing in a skillet! That makes it simpler AND better for us!
Essentially spread portion of the marinara sauce in the base of a heating dish. Spot crude chicken on top, season with Italian flavoring, salt and pepper, and pour the rest of the marinara sauce over top.
Also try our recipe Healthy Bruschetta Chicken
Just as cheesy and kid-friendly as the original, this Dump-and-Bake Healthy Chicken Parmesan is an easy dinner with no prep work! Lowcarb | Gluten Free
Sevings : 6
Ingredients
- 6 small boneless, skinless chicken breasts (about 24 ounces total)
- 1 (16 ounce) jar marinara sauce (I like to use a brand with no added sugar)
- 6 ounces fresh mozzarella, sliced
- ¼ cup grated Parmesan cheese
- Italian seasoning
- Salt and pepper to taste
- Basil or additional fresh herbs for garnish
- Optional: cooked pasta for serving
Instructions
- Preheat oven to 425 degrees F.
- Spray a large baking dish (about 9-inch by 13-inch) with cooking spray. Spread half of the marinara sauce in the bottom of the dish. Add the chicken on top of the sauce. Sprinkle chicken with Italian seasoning, salt, and pepper, to taste.
- Pour remaining sauce over chicken. Cover with foil and bake for 20 minutes. If you are using larger chicken breasts you will need to increase the baking time to at least 30-35 minutes.
- Remove foil, place mozzarella slices and grated Parmesan on top of chicken. Return chicken to the oven (uncovered) for an additional 10 minutes, or until cheese is melted and chicken reaches an internal temperature of 165 degrees F.
Read more our recipe Lumpiang Shanghai (Filipino Spring Rolls)
For more detail : https://bit.ly/2UWSPOB
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