Cauliflower Tortillas

Cauliflower Tortillas
This formula may come as a stun to you, yet today I'm demonstrating how to make tortillas out of cauliflower… truly, these are Cauliflower Tortillas!

Cauliflower Tortillas don't possess a flavor like your run of the mill corn or flour tortilla by any stretch of the imagination. They're a straightforward substitute for utilizing grains, and they thoroughly work.

It starts with cauliflower that has been devastated into cous-cous-like granules in your nourishment processor. When it's in this express, a short spell in the microwave mellows it up. In the event that you don't claim a microwave, simply steam it on the stove.

At the point when cauliflower is cooked, the dampness turns out in full power. Enveloped by cheesecloth or a slim dishtowel, you can delicately crush out the dampness. It's essential to crush out ALL of the dampness!

I appreciate these Cauliflower Tortillas straight out of the prospect. I additionally appreciate them with a little cheddar softened on top like a quesadilla. They're likewise great in the first part of the day with a fried egg and eaten like a taco.

Also try our recipe Two Ingredient Sweet Potato Tortillas



Great low carb alternative to traditional corn or flour tortillas.

INGREDIENTS
  • 3/4 large head cauliflower (or two cups riced)
  • 2 large eggs (Vegans, sub flax eggs)
  • 1/4 cup chopped fresh cilantro
  • 1/2 medium lime, juiced and zested
  • salt & pepper, to taste

INSTRUCTIONS
  1. Preheat the oven to 375 degrees F., and line a baking sheet with parchment paper.
  2. Trim the cauliflower, cut it into small, uniform pieces, and pulse in a food processor in batches until you get a couscous-like consistency. The finely riced cauliflower should make about 2 cups packed.
  3. Place the cauliflower in a microwave-safe bowl and microwave for 2 minutes, then stir and microwave again for another 2 minutes. If you don't use a microwave, a steamer works just as well.  Place the cauliflower in a fine cheesecloth or thin dishtowel and squeeze out as much liquid as possible, being careful not to burn yourself. Dishwashing gloves are suggested as it is very hot.
  4. In a medium bowl, whisk the eggs. Add in cauliflower, cilantro, lime, salt and pepper. Mix until well combined. Use your hands to shape 6 small "tortillas" on the parchment paper.
  5. Bake for 10 minutes, carefully flip each tortilla, and return to the oven for an additional 5 to 7 minutes, or until completely set. Place tortillas on a wire rack to cool slightly.
  6. Heat a medium-sized skillet on medium. Place a baked tortilla in the pan, pressing down slightly, and brown for 1 to 2 minutes on each side. Repeat with remaining tortillas.

Source : https://bit.ly/2DQolSI

Read more our recipe Clean Eating Chicken Fried Rice

Posting Komentar

0 Komentar