Honestly, when I prepared this broccoli pan sear I was going for a Broccoli in garlic sauce sort of dish that could repeat one of my go-to takeout requests.
While it came up short on being a careful copycat formula, this broccoli pan sear positively packs a garlicky kick, and joined with the freshness of the veggies, this pan fried food is a champ for me. The trace of lime toward the end truly livens up the majority of the flavors in this pan fried food.
I served this with rice and since the rice was at that point set aside a few minutes, this was such a snappy and simple supper.
To make this significantly faster of a supper, I took an easy route and utilized a 12 oz. pack of crisp steamable broccoli in the produce passageway (not solidified).
Also try our recipe Roasted Parmesan Broccoli
This vegetarian garlic broccoli stir fry recipe is ready in just 10 minutes. Serve this easy vegan recipe over your favorite rice for a quick weeknight dinner.
Ingredients
- 1 tbsp. Vegetable Oil
- 1/2 Red Onion thinly sliced
- 1 Orange Bell Pepper thinly sliced
- 12 oz Broccoli Florets Fresh (I used bagged, fresh from produce section)
- Salt and Pepper to taste
- 1 cup Sugar Snap Peas
- 1 Green Onion chopped
- 1 tbsp. Sesame Seeds
- Juice of half a lime
Sauce:
- 5 Garlic Cloves minced
- 2 tsp. Sesame Oil
- 1/4 Cup Soy Sauce low Sodium
- 1/2 cup Vegetable Broth
- 2 tsp. Maple Syrup
- Salt and Pepper to taste
- 2 tsp. Corn Starch
Instructions
- In a medium bowl, whisk garlic, sesame oil, soy sauce, vegetable broth, maple syrup and corn starch. Mix well. Set aside.
- Add vegetable oil to a pan over medium high heat. Add red onion, bell pepper and broccoli florets. Season with salt and pepper. Saute for about 6 to 8 minutes.
- Reduce to medium heat. Add sugar snap peas and sauce. Stir constantly and cook for another 3 minutes or so until sauce thickens slightly.
- Remove from heat. Stir in green onion, juice of half a lime and sesame seeds.
- Serve immediately over rice.
Read more our recipe : Peanut Butter & Honey Banana Muffins
For more detail : https://bit.ly/2Esqt69
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