This formula began for carrot oat vitality nibbles began as a raid into sound Christmas sustenance thoughts, however truly, these balls don't should be kept for Christmas time, so whether you have flown over to my site to discover the reindeer nourishment or to discover a lower sugar nut free ball, don't freeze. You are in the opportune spot for both.
To make this formula you will require a strong sustenance processor. It isn't precarious using any and all means, yet expect sticky fingers when you roll the balls, an incredible activity for kiddos!
Also try our recipe Maple Brown Sugar and Cinnamon Overnight Oats
Great for the Christmas season A great snack or lunchbox item for kids Low in sugar, nut free and packing a vegetable punch!
Ingredients
- 3 medium carrots
- 1 Cup oats
- 1 Cup sunflower seeds
- 1/2 Cup dates
- 1 TBSP coconut oil or other light flavoured oil
- 1 tsp cinnamon
- 1/2 tsp ginger dried
- Desiccated coconut for rolling
Instructions
- Watch the quick recipe video before you get started, scroll up a little to find it
- Check the notes at the bottom of the recipe for little bits of extra info and help
- Place carrots in a sturdy food processor and blitz until very finely chopped
- Add remaining ingredients, excluding the desiccated coconut and blitz until the mixture comes together into a large ball. This will take some time, 5 or so minutes of blitzing but be patient it will get there
- Using a teaspoon form balls, the mixture will be quite sticky (becuase of the water content of the fresh carrot) , but the texture improves once you roll in coconut. Get the kids involved they will love the mess
- Roll the balls in desiccated coconut
- Refrigerate
Read more our recipe : Taco Crescent Ring
Source : https://bit.ly/30BUesL
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