10-Minute Teriyaki Chicken #healthy #lunch

10-Minute Teriyaki Chicken #healthy #lunch

Make takeout at home with this simple and tasty teriyaki chicken and broccoli! Insignificant fixings, no marinating required, and just 10 minutes to concoct. Serve this delicious chicken and hand crafted teriyaki sauce over rice as a speedy supper or dinner prep!

The most delectable teriyaki chicken in a stunning sweet gingery sauce. This sauce is superior to anything any locally acquired teriyaki and is so natural to make at home while as yet feeling like you got takeout.

Not exclusively is this teriyaki chicken too yummy yet it's a quick and simple supper the entire family will love. All you need is a bunch of straightforward fixings and a couple of minutes to prepare this astounding 10-minute supper!

Great Japanese teriyaki chicken is made with soy sauce, sugar, ginger, saki, and mirin. I adjusted my formula and left out the saki and mirin to make this formula progressively less difficult. As an approach to make this formula more beneficial, I prescribe utilizing a characteristic sugar like nectar, agave, or coconut sugar in your teriyaki sauce. Takeout never looked so great (and it's natively constructed)! So natural, so sauce-y, and all things DELISH.

Also try our recipe Chicken Lettuce Wraps Meal Prep

10-Minute Teriyaki Chicken #healthy #lunch


An easy dinner recipe that is healthy, low carb, and delicious. Make for busier week nights or as meal prep to enjoy throughout your week!

INGREDIENTS

  • 3 organic chicken breasts, cut into 1 1/2-inch pieces
  • 3 cups broccoli, steamed
  • 1 Tablespoon oil
Teriyaki Sauce
  • 1/4 cup low sodium soy sauce (or liquid aminos)
  • 3 Tablespoon coconut sugar
  • 1 Tablespoon sesame oil
  • 1 teaspoon ginger (grated fresh or dried)
  • 2 teaspoon corn starch
  • 2 garlic cloves, minced
  • 1/2 teaspoon sesame seeds *optional


INSTRUCTIONS

  1. Whisk all of teriyaki sauce ingredients in a small bowl. 
  2. On medium heat in a cast-iron skillet brown chicken in oil until cooked on all sides and slightly crispy. *If pan isn't hot enough the chicken will steam so make sure pan is hot but not burning.* 
  3. Add teriyaki sauce to cooked chicken and stir for 1 to 2 minutes for sauce to thicken.
  4. Stir in broccoli with chicken and sauce. Serve over rice with sprinkled sesame seeds and enjoy! 


Read more our recipe : Creamy Chicken Quinoa and Broccoli Casserole

For more detail : https://bit.ly/2XfHjy9

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