Like a hybrid of a cheeseburger and a lasagna, this encouraging keto meal has ground hamburger, broccoli, tomato sauce, and cheddar. It's incredible for anybody searching for an ameliorating and simple to-make low carb supper.
This meal is delicate and delicate, with a rich and mushy tomato meat sauce and delicious nibbles of broccoli. There are periodic fresh chomps of diced celery. Seasonings are kept straightforward — simply salt, garlic powder, and a spot of cayenne.
To abstain from winding up with a watery goulash, cook the broccoli and let it steam out before adding it to the meal dish. The equivalent goes for the ground hamburger and tomato sauce; the meat sauce ought to be stewed until it's pleasant and thick, and afterward cooled a bit to give the steam a chance to get away. These means will guarantee a thick and tasty goulash that holds together well.
Also try our recipe Veggie-Loaded Breakfast Casserole
This is a delicious keto casserole dinner with ground beef, broccoli, and tomato sauce. It's a very easy recipe that works well for low carb and Lchf diets, and easy and simple enough to make ahead of time.
Ingredients
- 16 ounces 90-95% extra lean ground beef
- 14 ounces canned tomato sauce
- 12 ounces small broccoli florets
- 6 ounces (1 3/4 cup) shredded cheddar cheese
- 1 ounce (1/4 cup) finely grated parmesan cheese
- 1 large stalk celery finely chopped
- 1 1/2 teaspoons salt
- 1 teaspoon garlic powder
- 1/4 teaspoon ground cayenne
Instructions
- Preheat the oven to 375 F. Prepare an 8x8 inch baking dish.
- Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to a large microwave-safe bowl. Cover and microwave until tender, about 5 minutes. Let them drain and steam out on paper towels.
- Pat the ground beef dry with paper towels, if wet. On a large pan over medium heat, cook the ground beef until browned, about 5 minutes, breaking it apart as it cooks.
- Add tomato sauce, celery, salt, garlic powder, and cayenne to the pan with the beef, stirring together. Simmer for at least 10 minutes until it thickens to a sauce-like consistency, stirring occasionally. Turn off the heat and let the moisture steam out.
- Directly in the baking dish: add broccoli, beef-tomato mixture, and half of the cheddar cheese. Carefully stir until well-mixed.
- Evenly top with remaining cheddar cheese. Sprinkle parmesan cheese on top.
- Bake at 375 F until the casserole begins bubbling up the sides and starts to brown on top, about 20 minutes. Let it rest for about 10 minutes before cutting into it.
Read more our recipe : Rainbow Spring Rolls with Ginger Peanut Sauce
Source : https://bit.ly/2VNDCe0
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